Unit 13 and 14 Contemporary dance workshop (Danielle Gardner from the Garage in Norwich)

Floor work swinging sequence:

The physical skill helped develop in this sequence was flexibility at the knee joint  while my legs folded either side whilst my legs swinging. Another physical skill this worker was strength focusing on core stability to hold the plank for a couple seconds which i felt was successful as i was able to demonstrate this correctly.The whole idea of the swinging was to keep our big toe on the ground whilst having a stretched out leg as far as possible which i managed to demonstrate well.However although i felt my flexibility was good in this sequence there is room for improvement;making this smoother and push further through flexibility.

Weight Transference stepping technique:

In this sequence shows Coordination. The coordination was shown through the leg as i changed direction whilst simultaneously thinking what next, i think i could have achieved a better result as i did struggle as i found it hard to work out which way next however developing my coordination will help me become a lot better contemporary dancer.

Handstand sequence:

In this sequence i displayed balance and strength as the physical skills.and slight flexibility when pointing the toes as you take off to the handstands, my legs were also positioned in a straight long sturdy way to emphasize the flexibility. I displayed balance as i ha dot have good balance to not fall over from the handstand while at the same time having strength in the arms to carry out the sequence. Overall i thought i did a decent job displaying these as i was partly accurate although i do think there is lots of room for improvement and in doing so will develop my ability to perform contemporary dance.